The Healthy Drink Dilemma: Navigating the Fad and Fiction of Functional Beverages

Is soda a healthy choice?

Can soda ever truly be considered healthy? While some cans and bottles may claim wellness benefits such as reducing stress, improving immunity, and increasing energy, these functional beverages often contain ingredients that were once only found in supplements or herbal teas. For example, probiotics and prebiotics are added to many cold drinks like Culture Pop Probiotic Soda and Wild Berries & Lime, which boasts a sweet and tart flavor without any sugar substitutes. However, drinks with probiotics may not provide the same health benefits as foods containing probiotics like yogurt and kimchi.

Green juices are another popular option for getting vitamins and minerals into your diet, but they should not replace your vegetables. Suja Organic Cold-Pressed Mighty Dozen is a good choice with little fruit juice and just 80 calories in 12 ounces. In comparison, Naked Juice Green Machine contains fruit juice as the first ingredient and has 270 calories in 15.2 ounces. It’s important to choose drinks that marketed as stress-relievers or energy boosters like Recess Infused Sparkling Water Mood Raspberry Lemon and Aspire with caution as their actual health benefits may not be significant.

When it comes to any type of drink, it’s crucial to check for added sugars, sodium, and other ingredients. Most people get enough electrolytes from food, but may need additional electrolytes if they are exercising vigorously for long periods or experiencing diarrhea or vomiting. Overall, it’s essential to be mindful of the ingredients in any beverage you consume to ensure it is benefiting your health.

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